Simple schedules to get you started... Following a schedule is a great way to know you're on a tried and tested route to becoming a runner. Everyone progresses at different speeds, but trust us: you will get there. Get-Started Schedules From nought to 30 minutes in 8 weeks Get-Started Schedules - Midrange From nought to one hour in 8 weeks It's Good To Walk It sounds silly, but this simple training technique can increase your endurance and calorie-burning, decrease injuries and help you to run faster Racing!

This week a runners guide to avoiding injury.